NEXT COMMUNITY EVENT 10/4!

There She Glows is an ecosystem with tangible steps & events that cultivate healing inside of community.

Regilynn Se'Mae

Founder

As Featured In

New Blog Post

The year was 2015. I had just graduated from University with a plan to move to Atlanta (a much bigger city than where I was from) and quite literally become a star makeup artist overnight. One might ask... well what did you study in college then.

You've Seen The Glow... You Don't See The Becoming

By Regilynn Se'Mae

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#ThereSheGlows On Pinterest

Upcoming Event in October

THERE SHE MOVES ADULT DANCE CLASS...

A Dance Class for Every Body, Every Beginning & Every Becoming

You don't have to be a dancer to dance.

There She Moves is a welcoming dance experience for beginners, lifelong dancers, and everyone in between. Whether you danced as a child and stopped, have always wanted to dance but never felt like you could, or simply want to try something new...

There is a place for you here.

Register Here

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WHY MOVING THE GRIEF & SHAME OUT OF YOUR BODY ACTUALLY WORKS...

Forty-five women ages 23–48 years were randomized to a 12-session virtual creative dance/movement program or a usual care control group, and completed questionnaires about PTSD and mental health symptoms, general health, physical activity.

The results of the study showed that the female survivors of intimate partner violence who participated in the virtual workshops felt better, and they experienced improved affect and reduced tension. They found new ways to express themselves, attune to their bodies, learn new self-care habits, and build community as they engaged in the workshops. Over the course of the study, the participants' symptoms of PTSD and psychological distress lessened. 

Özümerzifon Y, Ross A, Brinza T, Gibney G and Garber CE (2022) Exploring a Dance/Movement Program on Mental Health and Well-Being in Survivors of Intimate Partner Violence During a Pandemic. Front. Psychiatry 13:887827. doi: 10.3389/fpsyt.2022.887827

What Happens When You Start to...

Glow

Move

Know

Love

Build

Grow

Tangible Step

Somatic Selfcare Rituals

Dancing the emotions out

Doing the inner/shadow  work

Culitvating Community in safety

Building the life you want

Committing to the becoming

Results

Inner confidence & outer glow-up

Emotional lightness & ease

Improved boundaries

Safe spaces for healing

Unshakable joy

Self awareness

The "SHE" of the Month

Judy Henry

"Classical dance stimulates motivational behavior for life long learning."

 Dancer, actor, choreographer, director and mentor has inspired young people to dance since 1970, taking students to perform and study different cultures around the world. 

Her strong vision and mission of "Goodwill Through Dance" has enriched the lives of innumerable young people, particularly in Boston and Central Pennsylvania, and as far as Russia.

 

Cultural exchange has always been part of her dance conservatory, Movement Laboratory - the philosophy and purpose. For Judy, movement is the universal language, as well as a vehicle for peace and understanding.

Learn More

What Are the Steps We Offer?

Glows

It all started with There She Glows, a skincare line dedicated to helping women create small meaningful moments in their life, caring for themselves. Each product created has a love song you can listen to while using the product, the song is exactly the length of time you are supposed to use the product and carries the frequency of the product into your daily life.

"Every Product Has A Love Song..."

Moves

There She Moves are the pop up dance and movement workshops that encourage healing through community. Whether you've never danced before or grew up dancing, we create safe spaces to use your body as a vessel for emotional work.

Knows

There is Knows are the writing prompts we send out to our subscribers and the mental health experts we bring on our live podcast that speak on inner & shadow work. Knowing yourself is a journey and we all need help along the way.

Loves

There She Loves are the activites we send out to our subscribers weekly that encourage small moments of love in their life. We cover romantic, platonic and self love activities.  

Builds

There She Builds are the insights we share with our subscribers on business, finance, and wealth through accredited experts and mentors. We are all striving to build a life that we don't want to escape from. 

Grows

There She Grows is the commitment and accountable collective available to our subscribers. Growth requires community and in this quarterly meet up group we have  events centered around the theme of growth. Examples: flower picking and arranging, creative journal meet up, gardening workshops, natural hair growth classes. 

I didn't "fix" my skin...

I Healed My Nervous System

Grief, shame & addictions show up in many ways...

I was in abusive relationships (platonic, professional & romantic)

I had little to no boundaries with others

I used substances and people to cope

I was too depressed to care about my looks

Here is what happeened when I started my There She Glows Journey...

I ended relationships that didn't value all of me

I started saying no as a complete sentence

I became sober and understood my limits

I started to make time for self care 
Before
After
Thanks for subscribing

This was my 2nd concert with Regilynn and each time she adds even more elements that make the experience more internally and externally replenishing! I look forward to the next event.

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Chealsea Jones

Somatic Skincare Concert

I ordered the hydrate cream to put in gift bags for my friends and they loved it! One of my favorites❤️ #shopblack

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Tina Nixon

Customer

I’ve been using this product for over a year now. It’s the BEST cleanser I’ve gotten my hands on. There She Glows was my first experience with an oil cleanser and I will never go back.

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Ashley Lake

Customer

FAQs

How often should I use these products + meditations?

Twice daily, morning and evening, for best results.

How do I hear the songs that come with the products?

When you order the products you will be sent the song that accompanies that product to the email you provided. You can download the song to your device and play it anytime you need it!

Are the products safe for sensitive skin?

Yes, it’s dermatologically tested and formulated to be gentle.

How long before I see visible results?

Most users notice improvements within 2–4 weeks of consistent use.

Does it contain any harsh chemicals?

No, it’s free from parabens, sulfates, and artificial fragrances.

What is the shelf life of the products?

24 months unopened, and 6 months after opening.

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